![]() ![]() At this point you have been working your butt off for 5 weeks and eating right. ![]() Now enters the next phase of Focus 2.īeta Cycle. We have typed it all in for so you can print it out or download the workout. Take your time, go at a safe pace and get after it. It’s designed to slowly get you in shape so do just that. This is your base phase to get your muscles in shape and your cardiovascular used to the workouts. 5 is focused on using cardio exercises to loose weight you will not be doing strength exercises with dumbbells like you would with p. You can also download it or print it out. View the Focus T25 Workout Calendar to see what it will be like and how you can begin to lose weight by doing the program. Get an hour's worth of results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. 14 day trial and 45 day money back guarantee. No logging, unlimited bandwidth, and reliable privacy protection.
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March 2023
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